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presents - Substitutes for Butter |
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Substitutes for Butter
by: Paul M. Jerard Jr.
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil.
You could add basil, oregano, rosemary, curry, garlic, or any other spice that agrees with your palate. At home, we use a little olive oil on toast, instead of butter. Again, you could spice it, but try to avoid salting.
Depending on whose study you read, flaxseed oil contains Omega-3, Omega-6, and Omega-9 Oils.
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It goes without saying any further, that omega-3 fatty acids should be boosted in most of our diets.
You will notice, I did not mention, margarine as a dietary recommendation.
Trans fatty acids (trans-fats) are linked to diabetes, high cholesterol, sudden cardiac death, obesity, and heart disease.
Expect to see a warning on the labels of food containing trans-fats in the near future.
He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the Providence area. Recently he wrote: Is Running a Yoga Business Right for You? |
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